September 2005

FEATURE

MOUNTAIN BIKING
Otter Creek & Pine Lake

ARTICLES

RUNNING
Fall Kickoff Races

SWIMMING
Breathing Basics

KAYAKING & CANOEING
Kayaderosseras Creek

HIKING
Jay Walking

BICYCLING
Westport-Essex Bike Loop

COLUMNS

ATHLETE PROFILE
Outdoors with the Painters

GETTING STARTED
Nordic Walking

NUTRITION
High Energy Foods for Backcountry Sports

FITNESS
Endurance That Lasts