September 2003

FEATURE
Canoeing & Kayaking: Little Tupper Lake

ARTICLES
Running & Walking: Albany Race for the Cure

Bicycling: Warren County Lakes & Rivers

Hiking & Backpacking: Foothills of the Dix Range

Mountain Biking: Independence River Scenery

COLUMNS
Nutrition: Eating Right for Young Athletes

Athlete Profile: Bicycling with Tim Huneck

Club Corner: Mohawk Hudson Chapter of Appalachian Mountain Club