October 2003

FEATURE
Running: The Saratoga National Cross Country Classic

ARTICLES
Hiking: Ha-de-ron-dah: A Wilderness Reborn

Kayaking & Canoeing: Touring Round Lake and Anthony Kill

Mountain Biking: Riding in the Taconics

Swimming: Pool Tools: Less Is More

COLUMNS
Health: The Non-Medicated Life: Specific Dietary Practices Shown to Reduce Cardiovascular Risk

Athlete Profile: Chris Hartshorn

Club Corner: Adirondack Forty-Sixers