May 2006

FEATURE

PADDLING & HIKING
As Wild As It Gets: Oswegatchie River and Wolf Pond in the Five Ponds Wilderness

ARTICLES

BICYCLING & RUNNING
The Wheels of Justice: Cyclists, Runners and New York’s Vehicle and Traffic Laws

NATIONAL TRAILS DAY – JUNE 3, 2006
One Good Day on the Trail Deserves Another

BICYCLING
Benefit Bicycle Rides in the Capital Region and Adirondacks

PADDLING & HIKING
Day Trips on Lake George

RECREATION
Get Your Kids Involved in Healthy Activities and in Nature

RUNNING
Freihofer’s Changes Direction

COLUMNS

ATHLETE PROFILE
Bicycling and Canoeing with Jim Merrifield and Jan Perrin

NUTRITION
Nutrition and Long-Term Health of the Endurance Athlete