May 2005

FEATURE

BICYCLING
Benefit Bicycle Rides: A Good Cause and a Good Time

ARTICLES

NATIONAL TRAILS DAY
Get to Work!

KAYAKING & CANOEING
The Secret Sacandaga: A Paddlers’ Paradise

RUNNING
Freihofer’s Run for Women Changes Course

MOUNTAIN BIKING
A Guide to the Region’s Cross-Country Race Offerings

RECREATION
Discover These Campground Treasures

HIKING & BACKPACKING
Three Days in the Cold River Country

BICYCLING
Mohawk-Hudson Cycling Club: Welcome from the Club President!

MIND & BODY
Not Your Mama’s Yoga

COLUMNS

ATHLETE PROFILE
Triathlon with Suzie Snyder

GETTING STARTED
Canoeing

NUTRITION
New Dietary Guidelines and Food Pyramid