March 2005

FEATURE

ALPINE & CROSS-COUNTRY SKIING
Spring is Special: Softer Snow, Warm Temps and Fun Events

ARTICLES

RUNNING
Marathons for Everyman

SWIMMING
Breathing Made Easy: How to Get Oxygen to Your Muscles … and Stay Efficient

HIKING
Groff Creek: A Spring Trek in the Southern Adirondacks

RECREATION
Backyard Vacations

COLUMNS

ATHLETE PROFILE
Gary Toth: A Mainstay of the Capital Region Bicycle Racing Scene

GETTING STARTED
Get a Grip on Rowing

FITNESS
Pilates: A New Way to Exercise