March 2004

FEATURE
Kayaking & Canoeing
Into the Water and Competition

ARTICLES
Running
Two Races Celebrate 25 Years

Hiking & Backpacking
Spring Trip to Cascade Pond

Running
Roadblocks to Boston

COLUMNS
Nutrition
Needs for Female Athletes

Health & Fitness
Preventing Plantar Fasciitis

Getting Started
Running

Athlete Profile
Heidi & Bob Underwood