March 2003

FEATURE
ALPINE SKIING, SNOWBOARDING
& CROSS COUNTRY SKIING
The Rewards of Spring Skiing

ARTICLES
XC SKIING & SNOWSHOEING
Experience Winter’s Last Chill

TRIATHLON & MULTI-SPORT
Get Started & Reach the Finish

COLUMNS
NUTRITION
Seasonings Pack a Punch

HEALTH
The Non-Medicated Life

ATHLETE PROFILE
Chris & Jason Beckmann, Altamont, NY

CLUB CORNER
Utica Roadrunners