June 2006

FEATURE

BICYCLING
Backroad Bicycling in the Southern Adirondacks

ARTICLES

BIATHLON
Summer Biathlon Combines Trail Running and Target Shooting

RECREATION
Ultimate: A Fast-Paced, Non-Contact Disc-Throwing Team Sport

MOUNTAIN BIKING
Riding Along the Hudson: A Fun, Intermediate Adventure

SWIMMING
Fix Your Breathing and Swim Better

HIKING
A Giant Day: Hiking Giant Mountain and Rocky Peak Ridge

RUNNING
29th Annual Utica Boilermaker Road Race

KAYAKING & CANOEING
Lake Champlain Still a “Great Lake” for Paddlers

COLUMNS

ATHLETE PROFILE
Special Olympian Kevin Brown

NON-MEDICATED LIFE
The Nature of What’s Natural