July 2006
FROM THE PUBLISHER & EDITOR
Goodbye Joel Melnikoff
FEATURE
HIKING & PADDLING
Water, Water Everywhere: The Views from Ampersand
ARTICLES
BICYCLING
Ironman USA Lake Placid Bike Course
ROCK CLIMBING
Adirondack Rock Revival: Stewart’s Ledge on Buck Mountain
MOUNTAIN BIKING
A “Road” Ride in Rensselaer County: Ward Hollow and Long Pond Extension
RUNNING
Lo! The Half Marathon
TRIATHLON
Summer Events Preview
HIKING & BACKPACKING
The Sacandaga to Kunjamuk Traverse
CANOEING & KAYAKING
The Batten Kill in Washington County
COLUMNS
ATHLETE PROFILE
ADK Trailblazer Frank Krueger
NUTRITION
Summer Hydration & Foods
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