July 2004

FEATURE
Canoeing
Adirondack Flatwater Zen

ARTICLES
Mountain Biking
Prospect’s Big Hollow Road

Running
Lo-Dough Summer Races

Bicycling
Preparing for Century Season

Hiking & Backpacking
The West Canada Lakes

Running
Runner-Friendly Boilermaker

Triathlon
Lake Placid’s Mini-Tri Series

Kayaking & Canoeing
Capital District’s Mohawk-Hudson

COLUMNS
Recreation
Multisport for Life

Health
The Non-Medicated Life

Athlete Profile
Mountaineering with Nola Royce

Getting Started
Cross-Country & Trail Running