February 2003

FEATURE
SNOWSHOEING & XC SKIING
Fresh Trips from a New Guide

ARTICLES
ICE CLIMBING
Pleasure of Leading

ALPINE SKIING & SNOWBOARDING
Adaptive Sports Opportunities

XC SKIING & SNOWSHOEING
Winter Backpacking

COLUMNS
HEALTH & FITNESS
Basic Swimming Made Easy

NUTRITION
Performance and Weight Loss

ATHLETE PROFILE
Joe Kahn, Ausable Forks, NY

CLUB CORNER
Western Mass. Athletic Club