August 2004

FEATURE
Bicycling
Battenkill Valley Farm Tour

ARTICLES
Hiking & Mountain Biking
Discover Little Woodhull Lake

Swimming
Racing in Mirror Lake

Running
Go the ‘Adirondack’ Distance

Mountain Biking
Great Riding at Tomantown

Canoeing & Kayaking
The ‘90-Miler’ Community

Triathlon
A Taste of Team Competition

COLUMNS
Guest Editorial
In Memory of David T. Ryan, Ph.D.

Nutrition
Supplements & Athletic Performance

Getting Started
Give Hiking a Try

Athlete Profile
Rock Climbing with Don Mellor

Recreation
Outdoor Fun with Little Ones