Getting Started

Hiking

by Jennifer Duffield White

“It’s the journey, not the destination,” only rings half true when it comes to hiking. While it’s important to enjoy the trail along the way, the summit is the best part for many. If you haven’t tried hiking before, you’re missing some of the most spectacular views in the region.

Where To Go: “In general, it’s a good idea to start small and work your way up,” says John Kettlewell, publications director for the Adirondack Mountain Club. “The most common mistake is to bite off more than you can chew, and then you’re not having fun.” One of the best ways to match your fitness level with a hiking trail is to talk to an experienced hiker.

Patti Schwankert, outing chair for the Glens Falls-Saratoga Chapter of the Adirondack Mountain Club (ADK), recommends being specific about what type of exercise you get and how often. You can get advice on specific trails from guidebooks, information centers or guiding services, and most outdoor gear stores have experienced staff on hand who can recommend local hikes as well. Remember there are plenty of day hikes throughout the Adirondacks (not just in the High Peaks region) and the greater Capital-Saratoga region.

When To Go: Check the weather reports before you embark on any hiking trip; you don’t want to be caught on a mountaintop in a lightning storm. Likewise, June’s black fly season in the Adirondacks can keep even seasoned hikers away; midsummer on is usually more enjoyable. Finally, John reminds us, “Keep track of the time and turn around so you have plenty of time to get back before dark.”

Who’s Going: A basic safety rule for hiking is to avoid hiking alone.

Outing clubs: An already-planned outing, such as those with a local ADK chapter, can take away a lot of the uncertainties for first-time hikers. Plus, you’ll be able to glean advice from experienced leaders and network with other participants.

Guides: Northeastern New York is full of licensed guides who can provide the know-how, safety training, and, often, the equipment you need. A guide usually knows the trail, and the history of the place, plus the rules and regulations of the area, says Steve Buckbee, a licensed guide and owner of New York Outdoor Adventures, a Clifton Park-based business that offers guided hiking, fishing and hunting trips, among other things.

Family fun: Hiking can be a great family activity, if it’s done right. “Don’t overdo it,” Patti advises. “Make it a fun experience. If you don’t, you may not get another chance.” John adds, “In hiking with kids, we find, in my family, it’s always good to bring along friends. They tend to keep each other going.” He also stresses the importance of keeping one adult at the front of the group and one at the end of the group.

Pets: If you bring a canine friend, carry water for them, too, and check on leash laws. In the High Peaks Wilderness area, for instance, dogs must be leashed on the trail.

What To Bring: A quick list of important things to remember for your daypack: food, water, first-aid kit, extra layers (top and bottom), wind/rain shell, proper footwear, sunscreen/sunglasses, map and compass, guidebook or written trail description, flashlight, extra socks, sunscreen, bug repellent.

Patti recommends bringing at least one liter of water per person (or more, depending on the length and difficulty of the hike). Drink as you go. “By the time you realize you’re a little dehydrated, it’s too late,” Steve warns, adding that eating properly along the way is also crucial.

Clothing is one of the most common mistakes new hikers make, says Zeke Vaughn, owner of Adirondack Maximization, a trip planning and shuttle service based in Newcomb. Avoid cotton, if you can, as it dries slowly and is heavy (and cold) when wet. Wool and synthetic fibers work best, and remember that it’ll be colder and windier on top of a mountain. While you may be able to get away with a good pair of running shoes on a relatively easy and short trail, you’ll want the stiff soles, waterproofing and ankle support of hiking boots for many trips.

Remember, whatever goes in your backpack must come back with you; don’t litter!

The Bottom Line: Your biggest safety precautions should be to carry the above equipment, to always hike with someone else, and to tell someone (who’s not on the hike) where you’re going and when you’ll return.

John notes that a lot of hikers make the mistake of heading out without a map and trail guide. “Besides not having a backup if you can’t follow trail signs or you get lost, you may miss some of the best stuff… For example, a great waterfall off to the left of a trail.”

Steve advises to always be prepared for the unexpected. And Patti echoes that, saying, “Bringing a cell phone to call in a helicopter is not the way to plan for an emergency.” Warm clothing, a first-aid kit, and proper trip planning will get you a lot further.

RESOURCES
Adirondack Mountain Club (ADK)
Twenty-seven local chapters in NY, NJ, MA
www.adk.org
Tel: (518) 668-4447
ADK Lake George Info Center
Maps, guidebooks, free info
814 Goggins Rd., Lake George
Tel: (518) 668-4447
ADK High Peaks Info Center
Maps, guidebooks, free info
End of Adirondak Loj Rd., Lake Placid
Tel: (518) 523-3441
Local bookstores and outfitters
Guidebooks, maps
NYS Dept. of Environmental Conservation
Regulations, camping and recreation info
www.dec.state.ny.us

Jennifer Duffield White, a freelance writer and editor, lives in Lake Placid where she takes advantage of the great hiking, skiing, mountain biking, running and other Adirondack activities.

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