April 2004

FEATURE
Hiking & Backpacking
The Tongue Mountain Range

ARTICLES
Kayaking & Canoeing
The Upper Hudson River

Swimming
Yoga and Swimming

Bicycling
Race Your Bike

Running
2004 GHI Corporate Challenge

Mountain Biking
How to Jump a Log + Bonus Video!

COLUMNS
Health
The Non-Medicated Life

Getting Started
Kayaking

Athlete Profile
Running with Josh Merlis

Running
Boston… Up Around the Bend